Desi eggs contain nearly seven times more nutrients than regular white eggs, making them a healthier and more wholesome choice. A single desi egg provides around 77 calories, 6 grams of high-quality protein, and 5 grams of healthy fats, which help support muscle growth, energy levels, and overall body strength.

Desi eggs are naturally rich in essential vitamins and minerals such as Vitamin A, D, E, B12, iron, zinc, and omega-3 fatty acids. These nutrients play a vital role in improving immunity, boosting brain function, maintaining heart health, and supporting healthy skin and eyesight.