Buffalo Milk vs Cow Milk – Which One Is Better for You?

Milk is an essential part of our daily diet, but many people are confused between buffalo milk and cow milk. Both are healthy, but each has unique benefits depending on your body type and needs.

Buffalo Milk Benefits

  • Higher fat content = more energy
  • Rich in calcium & protein
  • Keeps you full for longer
  • Best for weight gain and muscle strength
  • Creamier taste, perfect for tea, curd, and sweets
Best for : Children, gym-goers, and people needing more calories

Cow Milk Benefits

  • Easier to digest
  • Lower fat content
  • Good for heart health
  • Rich in vitamins and minerals
  • Ideal for daily consumption
Best for : Elderly people, weight-watchers, and daily milk drinkers

Which One Should You Choose?

  • Choose buffalo milk if you want more energy and strength
  • Choose cow milk if you want light, daily nutrition
At desieggs.shop, we deliver both fresh buffalo milk and cow milk daily in Delhi NCR.
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